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Sports coaching can be decisive in overcoming some barriers that do not allow an athlete to advance or be aware of their potential to win. We explain what this professional activity consists of, to which you can dedicate yourself with the appropriate training and skills.
The benefits of sport are numerous and mental coaching for athletes reinforces them so that they can be applied on and off the sports field.
High-performance coaching is a professional activity that has been gaining relevance in recent years and is present in many types of activities and sectors.
It began as a guide and advice activity aimed at great executives and professionals at the head of companies and work teams, as a support to enhance the skills of these people and help them discover how to be more efficient, decisive, and leaders.
The effectiveness of this system also gave rise to the profile of sports coaching as that professional specialized in improving the preparation of elite athletes and combining physical work with mental work.
Yes, indeed, this figure of service and guide in sport has always existed, whether it was from the hand of the coach or the technical team that was in charge of working on all the aspects that could influence the athlete's performance.
Over time, this professional high-performance teams profile has been qualified and sports coaching is now a profession that can be accessed with specific training and that has the support of sports courses to broaden approaches and ways of working.
Sports Coaching: work body and mind:
As defined by the Sports Coaching Institute, this profession is a guide and companion who, through dialogue with the athlete and a process of self-discovery and reflection. This helps the sports professional become aware of how to face the challenges of your professional development and apply this philosophy of effort and improvement in all areas of your life that influence you.
With this type of work and way of focusing on increasing performance and attitude towards challenges, it also means that the benefits of sport are extended to other professional and personal facets so that soft skills are always an advantage to progress.
Get trained with mental health and wellbeing training sessions and see the magic.
For more information do not hesitate to visit our site paddyupton.com and get in touch with us.
Sports coaching can be decisive in overcoming some barriers that do not allow an athlete to advance or be aware of their potential to win. We explain what this professional activity consists of, to which you can dedicate yourself with the appropriate training and skills.
The benefits of sport are numerous and mental coaching for athletes reinforces them so that they can be applied on and off the sports field.
High-performance coaching is a professional activity that has been gaining relevance in recent years and is present in many types of activities and sectors.
It began as a guide and advice activity aimed at great executives and professionals at the head of companies and work teams, as a support to enhance the skills of these people and help them discover how to be more efficient, decisive, and leaders.
The effectiveness of this system also gave rise to the profile of sports coaching as that professional specialized in improving the preparation of elite athletes and combining physical work with mental work.
Yes, indeed, this figure of service and guide in sport has always existed, whether it was from the hand of the coach or the technical team that was in charge of working on all the aspects that could influence the athlete's performance.
Over time, this professional high-performance teams profile has been qualified and sports coaching is now a profession that can be accessed with specific training and that has the support of sports courses to broaden approaches and ways of working.
Sports Coaching: work body and mind:
As defined by the Sports Coaching Institute, this profession is a guide and companion who, through dialogue with the athlete and a process of self-discovery and reflection. This helps the sports professional become aware of how to face the challenges of your professional development and apply this philosophy of effort and improvement in all areas of your life that influence you.
With this type of work and way of focusing on increasing performance and attitude towards challenges, it also means that the benefits of sport are extended to other professional and personal facets so that soft skills are always an advantage to progress.
Get trained with mental health and wellbeing training sessions and see the magic.
For more information do not hesitate to visit our site paddyupton.com and get in touch with us.
Sports coaching can be decisive in overcoming some barriers that do not allow an athlete to advance or be aware of their potential to win. We explain what this professional activity consists of, to which you can dedicate yourself with the appropriate training and skills.
The benefits of sport are numerous and mental coaching for athletes reinforces them so that they can be applied on and off the sports field.
High-performance coaching is a professional activity that has been gaining relevance in recent years and is present in many types of activities and sectors.
It began as a guide and advice activity aimed at great executives and professionals at the head of companies and work teams, as a support to enhance the skills of these people and help them discover how to be more efficient, decisive, and leaders.
The effectiveness of this system also gave rise to the profile of sports coaching as that professional specialized in improving the preparation of elite athletes and combining physical work with mental work.
Yes, indeed, this figure of service and guide in sport has always existed, whether it was from the hand of the coach or the technical team that was in charge of working on all the aspects that could influence the athlete's performance.
Over time, this professional high-performance teams profile has been qualified and sports coaching is now a profession that can be accessed with specific training and that has the support of sports courses to broaden approaches and ways of working.
Sports Coaching: work body and mind:
As defined by the Sports Coaching Institute, this profession is a guide and companion who, through dialogue with the athlete and a process of self-discovery and reflection. This helps the sports professional become aware of how to face the challenges of your professional development and apply this philosophy of effort and improvement in all areas of your life that influence you.
With this type of work and way of focusing on increasing performance and attitude towards challenges, it also means that the benefits of sport are extended to other professional and personal facets so that soft skills are always an advantage to progress.
Get trained with mental health and wellbeing training sessions and see the magic.
For more information do not hesitate to visit our site paddyupton.com and get in touch with us.
There are different forms of mental coaching in terms of the objectives that are expected to be achieved with them. These are some of the most interesting for workers.
1. Games and techniques to train memory:
Have you ever wondered how to exercise memory? In this case, train your mind with mnemonic exercises and memory games. The first will provide you with an aid to learn to memorize.
Memory games will improve your ability to retain and memorize. Mental training based on these games and memory exercises will allow you to improve in this aspect at your own pace. By dedicating a few minutes a day, almost as if you were dedicating yourself to doing hobbies, you will improve this much-needed ability in countless jobs.
2. Mental concentration exercises:
Do you have concentration problems? With this proper training, you can improve in this aspect. Some jobs require great attention and concentration. Tiredness and worries are usually some of the factors that hinder prolonged mental concentration.
Therefore, a good part of the techniques and exercises will be aimed at avoiding mental fatigue. Especially since it is one of the main causes of deconcentration. But they are not the only mental exercises you can do to improve in this aspect.
3. Mental training for managers:
Have you heard of mental training for managers? In this case, he goes beyond a few games to exercise memory or improve concentration. It is not exactly about improving certain cognitive processes in the brain. It is rather about mental exercises similar to those of elite athletes. These are created to help the person overcome their self-imposed limits.
4. Mental training for behavior modification:
A lesser-known type of mental training is that designed to modify behavior. It is applied in different cases. For example, for those who suffer from stress.
Adequate training can help you modify behaviors that generate stress and deal with stressful situations in a more efficient and less demanding way on a mental level. But it is also used in more complicated cases, such as when it comes to people with behavioral addiction problems. Psychologists and high performance coaching, depending on the case, are responsible for directing this type of training in order to improve the quality of life of the patient or client.
5. Exercises and techniques to improve mental agility:
Mental agility is key for many jobs. Although it is a useful skill for anyone and at any age. This can be improved by performing exercises and techniques created for an elite athlete's performance. As you can see, mental training is key for different people with different goals.
