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Finally, it's also proposed to adapt the property home furniture to counteract seniors human being from acquiring to complete extremely side positions. I am referring to keeping away from very low home furniture like as your bed risers, and also making use of armchairs using an position a little more than 90 degrees to keep up comfortable and safe positions.
This may be known in which immobilization within seniors generally makes a rise in ugly medical complications. Plus, unsurprisingly, his or her attachment to undertaking activities connected with regular life. Reasons in which play a role occasionally recommended to their institutionalization.
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Transformation cycles are part of women's lives, where at each new stage, we deal with changes in our body and mind. But without a doubt, the most feared of these changes in adulthood is menopause.
However, it can be confusing to understand what menopause is. But, the time has come to separate what is the relevant information from the truth and what is a myth about it. Therefore, we have separated a complete guide that will help you understand what Perimenopause is, what the symptoms are, and the forms of medical and psychological treatment.
What is menopause?
Menopause is when menstrual cycles are interrupted. This is because our body produces fewer hormones responsible for fertility at this stage of life.
On the other hand, Perimenopausemeans “around menopause”. It is also called the menopause transitional phase.
But, after all, how old is menopause?
Menopause can begin after age 40, more specifically between 45 and 55 years of age. That is when menstruation becomes more irregular and symptoms such as hot flashes, dry skin, and increased production of sweat, for example.
What are the causes of menopause?
The main cause of menopause is age. It can also appear due to gynecological surgeries, such as hysterectomy, exposure to chemotherapy and radiation, and early ovarian failure, which is when the ovaries stop producing reproductive hormones.
What are the symptoms of menopause?
Symptoms can be both physical and emotional, as our hormones are responsible for much of our body's functions. So, check out some of the more common ones:
- Changes in the menstrual cycle
- Sudden waves of heat on the skin
- Redness in the skin caused by this heat
- Increased sweat, especially at night
- Palpitations and fainting sensations
- Itching and vaginal dryness
- Decreased libido
- Insomnia and sleeping problems
- Mood swings, with characteristics of anxiety, depression, and irritability
- Decreased self-esteem
- Reduction in metabolism
- Weight gain
- Headaches
- Decreased memory
- Loss of skin elasticity
- Dry skin and hair
Remember that not all Menopause symptoms appear at the same time and are mandatory in all women. That is, they can change from person to person and at different levels. Also, the diagnosis of menopause can only be made by an intimate health specialist.
How long does menopause last?
Menopause (i.e. the end of menstruation) happens, on average, at 40 years old. The post-menopause period, however, lasts until the end of life.
At Mpowered Women, you can find professionals who can help you get through this moment taking into account your emotional health.
